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Wednesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Rowling with a partner

Skill Work

Rope Climb (Accumulate up to 10 in 5-7minutes)

Scale to Rope Climb attempts or Pull-2-Stand

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

1min. Rope Climb

1min. Hip Extensions

1min. Row for Calories

1min. Rest

L2: Static Hold Hip Extension

L1: Pull-2-Stand, Good Mornings

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