blog

Wednesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

◦ Athletes partner up, one rests while other works (~10 meters)

◦ Side shuffle out and back, high knees, butt kicks, back peddle, skip for distance, skip for height,

◦ 5m, 10m, 15m relay. Partner 1 runs to 5m and back, then partner 2, all the way until both complete 15m

◦ Then repeat with a bear crawl

◦ Then repeat with a crab walk

◦ Then repeat with an inch worm

◦ The first team done with all 4 wins and ends the warm-up

Strength

Metcon (3 Rounds for weight)

3 Rounds:

15 Dumbbell Bent Over Rows

15 Bulgarian Split Squats (Right)

15 Bulgarian Split Squats (Left)

Metcon

Metcon (Time)

5 Rounds:

Run 400m

6 Dumbbell Burpee Box

Overs (24/20″) (50/35#)

L2: (35/20#)

L1: (300m), (No weight)

Alternate Scaling: 400m row for run

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.