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Wednesday

Mountain Strength CrossFit – CrossFit

Skill Work

Warm-up (No Measure)

Pose Running Drills Concluded with a 400 Meter Run to apply drills

Metcon

Metcon (Distance)

30 Minutes on the Clock with a partner:

400m Farmer Carry (70s, 53s)

Remaining time: Max Distance Run

*One person works. Split however desired.

*Score = total distance completed

Accessory Work

Banded Pushdowns (Accumulate 100)

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