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Wednesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 8:

20 Single Unders + 20 DUs or Attempts

5 Muscle Snatch w. PVC + 10 PVC OHS

Run 100 Meters

Metcon

Metcon (Time)

With a partner:

Buy in:

Row 2k

Then,

2 Rounds of:

100 Power Snatch (75, 55)

100 Wallballs (20, 14)

Then,

Cash-out:

300 Double Unders

L2: (65, 45) (14, 10)

L1: (55, 35) (10, 8)

30:00 Cap

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