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Wednesday

Mountain Strength CrossFit – CrossFit

Prep

Warm-up (No Measure)

Skill Work Set-up + Review Options:

Ideas:

Light Oly Work

Gymnastics Static Holds

Gymnastics Movements

Cyclical Work ie. row, run, bike

Double Unders

Body Composition Work

Skill Work

GOAT WOD:

EMOM 20:

ODD MINTUES: GOAT #1 x 30-40s of Work

EVEN MINUTES: GOAT #2 x 30-40s of Work

Accessory Work

1a: Hollow Rock (4 x 20s work)

1b: Glute Bridge on Floor (4 x 20s work)

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