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Wednesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Run 400 Meters,

Then

7 Minutes of Pose Running Drills,

Then Run 400 meters again trying to apply the pose running mechanics.

Skill Work

L-Sit (3 x 10s)

Handstand Holds (3 x 20s)

Pistols (3 x 30s practice)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 22 with a partner:

Run 800 Meters

50 Walking Lunges (BW)

50 G20H with a plate (45, 25)

*One person works at a time. Split however desired.

L2: (25, 15)

L1: (15, 10)

Accessory Work

Banded Leg Curls (3 x 50 ea. Rest 30s.)

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