blog

Wednesday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up

Skill Work

Turkish Get Up (Bodyweight x 2 reps each)

Gymnastics

Metcon (No Measure)

3 Rounds for Quality:

10s L-Sit Hold

10s Ring Support

20s Handstand Hold or Walk

Metcon

Metcon (No Measure)

EMOM 25:

Minute 1: 1 Turkish Get-up each arm (53, 35)

Minute 2: 10 Goblet Squats (53, 35)

Minute 3: 30m Bear Crawl

Minute 4: 10 Squat Thrusts

Minute 5: 5 Strict Pull-ups

L3: (45, 25 TGU)

L2: (35, 25) (Band Assisted Pull-ups)

L1: (Light TGU) (Goblet Squat same weight as TGU) (10 Ring Rows w. slight pause on each rep)

Cool Down

Warm-up (No Measure)

5 Minutes of Light Foam Rolling

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.