blog

Wednesday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Banded Snatch Warm-up then,

Then team up and each athlete complete:

2 Rounds of:

7 Power Snatch

14 Wallballs

21 Calorie Row

Metcon

Mustang Sally (Time)

In teams of 3 for time:

100-80-60-40-20

Power Snatch (75, 55)

Wallballs (20, 14)

Calories on the Rower

Rx+:(95, 65) (Cals on Assault Bike)

L2: (65, 45) (14, 10)

L1: (55, 35) (10, 8)

*Beginner Option

Empty Bar Hang Muscle Snatch (or PVC) for Power Snatches

40:00 Cap

*Alternate Options

Calories on Assault Bike
Compare to 4/28/2018

Accessory Work

Warm-up (No Measure)

5 Minutes of Parasympathetic Breathing

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.