blog

Wednesday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic Warm-up of:

High Knees

Butt Kickers

Inside Taps

Outside Taps

A Skip

B Skip

Knee Hug + Lunge w. forearm to floor + thoracic rotation + toe point

Leg Swing opposite toe to opposite hand

Carioca

Jumping Jack Shuffle (switch half way)

90 Degree Hip Rotation

Skill Work

Metcon (No Measure)

Technique EMOM 10:

ODD Minutes: 10 Strokes on the Rowing Focusing on Technique

EVEN Minute: 20 Shoulder Taps

Rx+:(Handstand on Wall Shoulder Taps)

Metcon

Metcon (Time)

3 RFT w. a partner:

1k Row

40 Wallballs (20, 14)

30 Box Jumps Overs (24, 20)

20 Power Snatch (95, 65)

10 Overhead Squats (95, 65)

Rx+:(115, 75)

L3: (75, 55)

L2: (14, 10) (20, 15) (65, 35)

L1: (10, 8) (20, 15 Step-ups) (Empty Barbell)

30:00 Cap

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.