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Wednesday

Announcements

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Lax Ball on 1-2 Trigger Points of:

– Calves

– Quads

– Glutes

Warm-up

Warm-up (No Measure)

50 Single Unders

20 Walking Lunges with a twist

20s Elbow Plank

20 Alt. Shoulder Taps

10s Side Plank Left + Right

20 Walking Lunges

50 Single Unders

Skill Work

Double-Unders (5:00 of skill work)

Metcon

Metcon (Time)

For total time:

50-40-30-20-10

KBS (53, 35)

Walking Lunges (BW)

Abmat Sit-ups

Double Unders

Rest 60s after each completed round.

L3: (Double Under Attempts)

L2: (35, 25) (Double Under Attempts x 60s)

L1: (Reps of 40-30-20-10) (35, 25 Russian Swings) (Single Unders)

30:00 Cap
Compare to 1/30/2018

Accessory Work

Banded Pushdowns (Accumulate 150)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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