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Wednesday

Announcements

10 year party: Friday June 29th Tickets here: https://goo.gl/9eU9tw
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class



4th of July Workout! No Class cap, Bring a friend. Gym opens at 8am and WOD is at 9am! We will be repeating the “1775” workout. There may be use of squirt guns during the workout!

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

With your partner,

Row 500 Meters each

20 Walking Lunges

20 Hollow Rocks

60s Bear Crawl or HS Walk

Metcon

Metcon (Time)

For time with a partner:

100-80-60-40-20

Calorie Row

Walking Lunges (BW)

Hollow Rocks

*Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round.

*One person works. Split in half.

45:00 Cap

*Alternate Option

Rowing = 1 Mile, 800m, 600m, 400m, 200m Run

OR

75-55-45-35-25 Cals on Bike

Cool Down

Warm-up (No Measure)

Worlds Greatest Stretch x 30s each pose.

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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