blog

Wednesday

Announcements

10 year party: Friday June 29th Tickets here: https://goo.gl/9eU9tw
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class



4th of July Workout! No Class cap, Bring a friend. Gym opens at 8am and WOD is at 9am! We will be repeating the “1775” workout. There may be use of squirt guns during the workout!

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Foam Roll x 20s each:

– IT Bands, Lats, Thoracic Spine

Warm-up

Warm-up (No Measure)

Abmat Pizza game

*For each drop complete

5 Air Squats

5 Abmat Sit-ups

20 Mountain Climbers

Metcon

Metcon (Distance)

AMRAP 10 with a partner:

50m Sledpull Powerwalk @heavy.

Metcon (Distance)

AMRAP 10 with a partner:

Farmer Carry x 50m.

Metcon (Distance)

AMRAP 10 w. a partner

100 Meter Shuttle Sprint.

50 Meters out, 50 meters back @80% (not a full sprint).

Metcon (AMRAP – Rounds and Reps)

*Alternate Workout Option

AMRAP 30 with a partner:

800 Meter Run

50 Air Squats

50 KBS (53, 35)

Accessory Work

DB Kickbacks (Accumulate 75-100)

1 Set of Banded Alphabet on each side every time you break

Banded Alphabet

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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