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Wednesday

Announcements

10 year party: Friday June 29th Tickets here: https://goo.gl/9eU9tw
Pre/Teen CrossFit Class – For Middle School and High School Athletes. Tues/Thu 3pm Session 01 starts 7/10, Session 02 Starts 8/07 http://www.mountainstrength.com/teens

Advanced Skills Class: 1st and 3rd Fridays June through Sept.

Advanced Skills Class

Mountain Strength CrossFit – CrossFit

Warm-up

Rowing Skill Work (No Measure)

Review rowing technique

Gymnastics

Toes-To-Bar (1 x Max UB Reps)

Sit-ups (Beginner: 1 x 60s Max Reps)

Metcon

Metcon (Time)

For time:

Row 2k

100 Double Unders

100 Air Squats

Row 1k

75 Double Unders

100 Hollow Rocks

Row 500m

50 Double Unders

100/75 Push-ups

L2: (50 DU Attempts each set) (Box Push-ups)

L1: (500m Row each set) (Single Unders) (50 Reps per movement)

*Alternate Option

Run 1 mile, 800m, 600m, 400m, 200m

30:00 Cap

Accessory Work

Banded Pull Aparts (Accumulate 100-150)

Banded Leg Curls (Accumulate 100-150 each)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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