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Wednesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Worlds Greatest Stretch x 20s each pose

Warm-up

Warm-up (No Measure)

DB Warm-up. Grab two light DBs and partner up. One athlete completes a set then their partner goes x 6 reps each movement:

– DB Front Squat

– DB Walking Lunges (6 each leg)

– DB Push Press

– DB Renegade Rows (6 each side)

– DB Hammer Curls

– DB Thrusters

– DB Front Squats

– DB Reverse Lunges

– DB RDLs

Gymnastics

1a: Toes-To-Bar (4 x 60s of Practice or Volume Accumulate. Rest 60s)

1b: Handstand Holds (4 x 60s of Practice. Rest 60s.)

Metcon

Metcon (No Measure)

EMOM 24:

Minute 1: 2 TGU each side

Minute 2: 12 DB Thrusters

Minute 3: 20 Renegade Rows

Minute 4: 12 Alt. Weighted Step-ups

Minute 5: 12 DB Hang Power Clean + Press (6 ea.) (Open Standard)

Minute 6: 60s of Active Recovery. Choose between Bike, Short Shuttle jog or Single Unders

Accessory Work

Frog Pump (Accumulate 100)

Banded Pull Aparts (Accumulate 100)

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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