Join us for Hero WOD “Murph” on Memorial Day (Monday, May 28). Sign up in Wodify – no class limit!
NO CLASSES Friday/Saturday MAY 25th AND 26th for Parking Lot Repaving.
Mountain Strength CrossFit – CrossFit
Warm-up (No Measure)
Knee Hug + Lunge w. forearm to floor + thoracic rotation + toe point
Leg Swing opposite toe to opposite hand
Jumping Jack Shuffle (switch half way)
90 Degree Hip Rotation
X-Band Walks x 10 steps each direction + banded good morning x 2 rounds without stopping
Metcon (No Measure)
30 Minutes on the Clock:
Sledpush x 30m
Farmer Carry x 30m
Turkish Get-up x 2 each.
Bike x 60s
*Today’s work is not for time or score. Rest as needed.
*Alternate Options: Sledpush = Weighted Step-ups x 60s Max Reps
Bike = Row or Jog for 60s at an easy pace