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Wednesday

Announcements

NO CLASSES MAY 25th AND 26th for Parking Lot Repaving.

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Funnell Tag

Mobility

Warm-up (No Measure)

Foam Roll x 45-60s each

– IT Bands

– Hamstrings

– Thoracic Spine

– Lats

– Calves

Skill Work

Metcon (No Measure)

Gymnastics Skill Work

3 Rounds for Quality:

10s L-Sit Hold

10s Ring Support

10 Alternating Pistols

Metcon

Metcon (Weight)

25 Minutes of:

1a) Heavy Sledpush or Sledpull Powerwalk x 50 yards. Rest 60s.

1b) Single Arm Farmer Carry x 50 yards each. Rest 60s

1c) Double DB Rows x 10. Rest 60s.

*Alternate Option for Sledpush = Alt. Weighted Step-ups x 20 reps

Accessory Work

Banded Hip Flexor Pulls (2 x 25 each)

Rest as needed.

Banded Leg Curls (2 x 50 each)

Rest as needed.

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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