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Wednesday

Mountain Strength CrossFit – CrossFit

Metcon

Metcon (Time)

For time with a partner:

2k Row

100 Wallballs (20, 14)

1k Row

100 Wallballs

2k Row

L2: (14, 10)

L1: (10, 8)

31:00 Cap

*Alternate Scaling:

– 8:00 Bike for each 2k Row and 4:00 Bike for 1k Row

– 1 Mile Run/800m Run/1 Mile Run

Accessory Work

Double Leg Banded Leg Curls

*after each set complete a 10s Hollow Hold

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