blog

Wedneday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 7

With a partner alternating 10 reps of each:

– Single unders

– OH PVC lunges in place

– Box Step ups

– MB thrusters

– Single arm KB swing to shoulder height.

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Cool Down

Warm-up (No Measure)

Accumulate:

2 Min of Couch Stretch (each leg)

2 Min. of Banded Shoulder Stretch

2 Min. in Standing Hamstring Stretch

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.