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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

10 A-T-Y Drill

10 Scap Ring Rows

10 Banded Pull Apart

Warm-up

Warm-up (No Measure)

Progressive Warm-up

On a 9:00 Clock

0:00-3:00

10 Pass Through

10 PVC Strict Press

10 Scap Pull-ups

3:00-6:00

10 Kip Swings

5 Muscle-up Transition From Floor

10 Walking Lunges

6:00-9:00

1-5 Muscle-ups or Pull-ups

5-10 Pistol

Prep

Warm-up (No Measure)

Metcon Movement Review

– Push Press

– Elevated Feet Ring Rows

Metcon

Metcon (Time)

“Jungle Elephant”

7 Rounds For Time

5 Push Press (70% of 1 RM)

:30 Elevated Feet Ring Rows

– Rest 2:00 Between Rounds

L1; Regular Ring Rows

Accessory Work

Metcon (No Measure)

On a 7:00 Clock

10 Ring Dips

5 Bent Over Rows

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