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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Doorway Stretch (Each Side)

:30 Scorpion Stretch

:30 Banded Rack Position Stretch

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up

Prep

Warm-up (No Measure)

Metcon Movement Review

– Pull-up

– Knees-To-Elbow

– Hand Release Push-up

Metcon

Metcon (AMRAP – Rounds and Reps)

“Spider Monkey”

AMRAP 20

5 Strict Pull-ups

10 Strict Knees-To-Elbows

15 Hand Release Push-ups

L2: 3/6/9 reps of each

L1: 10 Ring Rows, 10 Strict Hanging Knee Raises, 10 Elevated Push-ups

Accessory Work

Metcon (No Measure)

On a 5:00 Clock

Alternating with a partner

DB Man Makers (50/35#)

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