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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2 Sets

:60 Pigeon Stretch (Each Leg)

:60 Couch Stretch (Each Leg)

Prep

Warm-up (No Measure)

Deadlift Prep

4 sets of 5 reps working to starting weight

Strength

Deadlift (6 x 5)

– Use double overhand grip

– Sets should be “deadstop”: pause for a partial moment at the bottom of the rep

– Hands stay on the bar for all 5 reps

Accessory Work

Metcon (No Measure)

On a 5:00 Clock

20 DB Side Bends

40 Banded March In Place

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