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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets of 10m (Each)

– Soldier’s Kicks

– Airplane Stretch

– Quad Stretch

– Side Shuffle

– High Knees

– Skip For Distance

Warm-up

Warm-up (No Measure)

Progressive CrossFit Warm-up

Round 1:

10 Elbow-to-Instep

10 Walking Lunges

10 Scap Pull-ups

10 PVC Muscle Cleans

Round 2:

50’ Bear Crawl

10 Air Squats

10 Kip Swings

10 PVC Power Cleans

Round 3:

:30 Handstand Hold

10 Overhead Squats

10 Strict Pull-ups

10 Power Clean

Metcon

Metcon (AMRAP – Reps)

“The Wasp”

EMOM 20 with a partner

Max Double Unders in :30

Max Calorie Row in :30

*Partners alternate working on the minute

L1: Max Single Unders in :30

Accessory Work

Metcon (No Measure)

On a 5:00 Clock

7 Strict Toes-To-Bar

28 DB Hammer Curls

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