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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

5 Sets

12 Elbow-To-Instep

12 Alt. Single Leg V-Ups

Warm-up

Warm-up (No Measure)

AMRAP 6 with a partner

Partner 1 performs 3 muscle-up transitions and 5 laying toes-to-bar

Partner 2 performs 5 medicine ball power cleans and 5 kip swings

Prep

Warm-up (No Measure)

Metcon movement review:

– Toes-To-Bar

– Wall Ball

– Power Clean

Metcon

Metcon (AMRAP – Reps)

“Team 14.4”

With a partner

AMRAP 14

60 Calorie Row

50 Toes-To-Bar

40 Wallballs (20/14#)

30 Power Cleans (135/95#)

20 Muscle-ups

L2: 14/10#, 95/65#

L1: Sit-ups, 10/8#, 65/45#, Ring Rows

Accessory Work

Weighted Pull-ups (5 x 5)

Pull-ups (3 set max unbroken strict pull-ups)

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