blog

Tuesday

Announcements

Spring Endurance Training will begin May 2nd 6am – June 6th
Members link: http://mtnstr.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZmGuOxtIQlcry010mRNQmNLup

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Rowling with a partner x 8 intervals.

– Rest partner will complete:

– 5 Yoga Push-ups

– 10 Air Squats

– 15s Foam Roll each lat

Strength

1a: DB Neutral Grip Floor Press (4 x 8. Rest 30s.)

1b: Double DB Bent-over Rows (4 x 10. Rest 30s.)

1c: Banded Pulldowns (4 x 12-15. Rest 30s.)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 w. a partner:

250 Meter Row

10 Burpees over the Rower

*One athlete completes a full round at a time

L1: (Regular Burpees)

Accessory Work

1a: DB Kickbacks (3 x 12-15. Rest 30s.)

– 2110 Tempo

1b: Zottaman Curls (3 x 10-12. Rest 30s.)

– 3030 Tempo

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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