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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Couch Stretch (Each Leg)

:30 Dive Bomber Push-ups

:30 Wall Slides

Warm-up

Warm-up (No Measure)

3 Rounds

1) :60 of Single Unders // Double unders in second round

2) :30 Pigeon Stretch (each leg)

3) :30 Barbell Roll (each quad)

Prep

Warm-up (No Measure)

Metcon Movement Review

– Double Unders

– Thrusters

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

Accessory Work

Metcon (No Measure)

3 Sets

15 Bent Over Rows

20 Good Mornings

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