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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2 Sets

:30 Counter Balance Squats

:30 Couch Stretch (Each Leg)

:30 Rack Position Stretch

Warm-up

Warm-up (No Measure)

Squat Warm-up with PVC or empty barbell

:20 – :30 of each

1) Mountain Climber

2) Air Squat

3) Clean Deadlift

4) Deadlift + Shrug

5) Power Clean + Front Squat

6) Squat Clean + Front Squat

Prep

Warm-up (No Measure)

Handstand Push-up Progression

:20 – :30 of each

1) Barbell Strict Press

2) Barbell Push Press

3) Wall Walk

4) Kick-up

5) Negative HS

6) Kipping HSPU

Metcon

Front Squat (10 x 5, barbell from floor)

As part of EMOM 20

Even: 5 Front Squat

Odd: :30 Max Handstand Push-ups

Handstand Push-ups (10 x :30 Max Handstand Push-ups)

As part of EMOM 20

Even: 5 Front Squat

Odd: :30 Max Handstand Push-ups

Accessory Work

Metcon (AMRAP – Reps)

On a 5:00 clock

Back Rack Lunges

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