Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

30 A-T-Y Drill

30 Kip Swings

30 Hollow Rocks

Warm-up

Warm-up (No Measure)

1-2 Rounds:

1) 15m Bear Crawl

2) 15m Bear Crawl in reverse

3) 10m Toe drag

4) :30 Kick-up practice

5) :30 Rest

6) :30 Kick-up practice

7) :30 Handstand Walk attempts

Metcon

Metcon (Time)

“Hades”

3 Rounds

Run 200m

10m Handstand Walk

Row 200m

20 Deficit Push-ups (6/3″ Deficit)

200m Farmer’s Carry (50/35#)

L2: :60 Handstand Hold, 10 Deficit Push-ups, 35/25#

L1: 10m Bear Crawl, 10 Hand Release Push-ups, 25/15#

Accessory Work

Metcon (No Measure)

50 V-ups

50 DB Lunges