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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Squat Therapy

EMOM 5

7 Counter-Balance Squats with a plate

*Squat and raise the plate to eye level simultaneously

Warm-up

Warm-up (No Measure)

AMRAP 4

10 Reverse Lunges

10 Side Shuffle (each direction)

10 KB Swings

10 Kip Swings

Strength

Back Squat (10 x 3)

• Increase loading across all sets.

• :90 to 2:00 rest in between sets

Accessory Work

Metcon (No Measure)

5 Sets

20 Banded Side Steps (10 each direction)

20 Banded Steps Forward

20 Banded Steps Backward

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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