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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Sets

:30 Foam Roll – Lat (Both Sides)

:30 Foam Roll – Upper Back

:30 Arm Circles – Forward

:30 Arm Swings – Front to Back

Strength

Push Jerk (12-6-3-3-3-6-12)

Accessory Work

Metcon (No Measure)

3 Sets

20 Empty Barbell Curls

12 DB Seesaw Floor Press

12 DB Bent-Over Rows

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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