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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Squat Therapy:

EMOM 5 x 7 wall squats (2 seconds down, 2 seconds up)

Warm-up

Warm-up (No Measure)

AMRAP 5:

10 PVC pass throughs

10 PVC Front Rack Stretch (each arm)

10 Muscle Clean and Strict Press

Strength

Clean and Jerk (5 x 3, adding weight)

Accessory Work

Metcon (No Measure)

5 Sets

10 Alternating Seated DB Curls

10 Alternating Seated DB Strict Press

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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