blog

Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Accumulate:

:60 Couch Stretch Each Leg

:60 Downward Dog Stretch

EMOM 7

7 Wall Squats to a Medicine Ball (2 Seconds Down, 2 Seconds Up)

Warm-up

Warm-up (No Measure)

4-5 Rounds

Alternating movements with a partner:

10 Ring Rows // 20 Burpees no push-up

20 Jumping jacks // 20 Jumping toe touches

7 Strict pull-ups // 10 Push-ups

Strength

Back Squat (7 x 5, adding weight if form persists)

Accessory Work

Metcon (No Measure)

3 Sets

:30 Glute Bridges (Changes Feet Positioning Each Round)

:30 Bent-Over-Row (Supinated Grip)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.