Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

Accumulate:

:60 Couch Stretch Each Leg

:60 Downward Dog Stretch

EMOM 7

7 Wall Squats to a Medicine Ball (2 Seconds Down, 2 Seconds Up)

Warm-up

Warm-up (No Measure)

4-5 Rounds

Alternating movements with a partner:

10 Ring Rows // 20 Burpees no push-up

20 Jumping jacks // 20 Jumping toe touches

7 Strict pull-ups // 10 Push-ups

Strength

Back Squat (7 x 5, adding weight if form persists)

Accessory Work

Metcon (No Measure)

3 Sets

:30 Glute Bridges (Changes Feet Positioning Each Round)

:30 Bent-Over-Row (Supinated Grip)