Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Rounds

:30 Sec. Roll Lats (both arms)

:30 Sec. Calf & Ankle Stretch (both legs)

:30 Sec. Hip Flexor Stretch (both legs)

Warm-up

Warm-up (No Measure)

3 Rounds

5 Turkish get-ups each arm

10 hollow rocks

10 arch rocks

Strength

Turkish Get Up (20 Total with DB (10 each arm))

Metcon

Metcon (Time)

“Chocolate Brownie”

3 Round For Time

400m Run With 1 DB (35/20#)

30 Toes-To-Bar

30 Alt. DB Snatch (35/20#)

L2: 25/15#, 15 Toes-To-Bar

L1: 20 DB Snatch (20/10#), 15 Sit-ups