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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 T-Raises

15 Banded Side Steps (Right)

10 Y-Raises

15 Banded Side Steps (Left)

Mobility

Warm-up (No Measure)

3 Rounds

:30 Sec. Doorway Stretch (Both Arms)

:30 Sec. Cobra Stretch

:30 Sec. Spiderman Stretch (Both Legs)

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
L2: 10-15-40-40 Reps

L1: 10 Ring Rows, 10 Push-ups, 20 Sit-ups, 20 Air Squats

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