Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Rounds

:30 Sec. Handstand Hold

:30 Sec. Reach Roll Lift (Both Arms)

:30 Sec. Upper & Lower Back Foam Roll

Warm-up

Warm-up (No Measure)

3 Rounds

1) 10m bear crawl forward

2) 10m bear crawl backward

3) 10m pike + toe drag

4) 10 partial kick-ups

5) 3 Wall walk

6) 5 HS walk to wall

7) HS walk 5m

Metcon

Metcon (Time)

Cookies & Cream

For Time

200M Farmer Carry (35/20#)

50 DB Push Press (35/20#)

50 Sit-ups

200M Farmer Carry

50 Sit-ups

50 Push Press

200M Farmer Carry

100 DB Snatch (35/20#)

200M Farmer Carry

L2: 25/15#, 35 Sit-ups

L1: 25 reps for each DB movement, 15/10#, 25 Sit-ups

Accessory Work

Metcon (No Measure)

4 Rounds

:20 Sec. Strict Pull-ups

:10 Sec. Rest

:20 Sec. Alternating DB Curls

:10 Sec. Rest