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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Rounds

:30 Sec. Wrist & Forearm Stretch (Both Arms)

:30 Sec. Upper & Lower Back Foam Roll

Warm-up

Warm-up (No Measure)

Olympic Barbell Warm-up

1) Deadlift // 5-10 reps

2) Deadlift shrug // 5-10 reps

3) Muscle clean // 5-10 reps

4) Push press // 5-10 reps

5) Power clean and push press // 5-10 rep

Strength

Clean and Jerk (Work to heavy single)

Metcon

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

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