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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

2x through :30 of each on each side

– Couch stretch

– Banded arm stretch

– Banded shoulder stretch

– Pigeon stretch

Warm-up

Warm-up (No Measure)

ATY Drill

– Accumulate 30 reps of this drill or about 2 minutes worth

Strength

Push Jerk (Build to a heave double)

Metcon

R2-D2 (Time)

For Time:

12 Power Snatch (135/95#)

12 Shoulder To Overhead (135/95#)

8 Power Snatch (155/105#)

8 Shoulder To Overhead (155/105#)

6 Power Snatch (185/125#)

6 Shoulder To Overhead (185/125#)

4 Power Snatch (205/145#)

4 Shoulder TO Overhead (205/145#)

L2: 95/65#, 105/75#, 125/85#, 145/105#

L1: 45/35#, 65/45#, 75/55#, 95/65#

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