Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

– 10 arm circles each arm forward and backward

– 10 arm swings front to back

– 10 leg swings each leg front to back

– 10 leg swings side to side each leg

– 10 arm swings down and up

– 10 toe touches + jump

– 10 body weight good mornings

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
L1: Ring Rows, Box Push-ups

Accessory Work

1-Mile Run (Time)

Max Effort 1-Mile Run