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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

3 Rounds:

:30sec Couch Stretch (both legs)

:30sec. Pigeon Stretch (both legs)

:30sec. Rack Position Stretch

Squat Therapy:

5 x 5 slow wall squats to a med ball

Warm-up

Warm-up (No Measure)

Tabata Lunges. 8x :20 work / :10 res

Strength

Front Squat (8-6-4-2-8-6-4-2)

• For load, not for time

• Increase loading as reps decrease

• First “wave” of 8-6-4-2 are working sets too

Accessory Work

Weighted Hip Extension (Accumulate 50 on the GHD)

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