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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Grab a 10 or 15 lb plate. 30 seconds of each, 2x through:

– Jumping jacks

– Ground to overhead with plate

– Toe taps on plate

– Air squats with plate

– Single leg V-ups

– Strict press with plate

Then, grab an empty barbell or PVC. 30 seconds of each, 3x through:

– Good morning

– Deadlift

– Push-up

– Strict press

– Back squat

Strength

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Cool Down

Warm-up (No Measure)

3 Rounds

30 seconds Couch stretch (both legs)

30 seconds Pigeon stretch (both legs)

30 seconds Banded shoulder stretch (both arms)

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