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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Partner warm-up, alternating row with a movement:

◦Round 1: 20 shoulder taps in push-up position

◦Round 2: 20 scorpion stretch

◦Round 3: 20 Leg swings each leg

◦Round 4: 10-20 push-ups from knees

◦Round 5: 15 PVC or empty BB floor press

Strength

Bench Press (7 x 5)

Metcon

Skittles (Time)

For Time:

Bike 50/35 Calories

50 Burpees to a target

Row 50/35 Calories

L2: 40/30 Calories, 35 Burpees

L1: 30/20 Calories, 25 Burpees

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