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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Posterior chain warm-up:

• P1 alternating airplane stretch/ P2 10 single leg glute bridges each leg

• P1 empty barbell good mornings/ P2 banded side steps 10 left/ 10 right then switch

• P1 stiff leg PVC or barbell deadlift/ P2 banded walks 10 forward/ 10 steps back

• P1 air squats/ P2 15 barbell deadlifts

Strength

Banded Deadlift (5-5-5-5-5, adding weight if form allows)

Metcon

Sour Patch Kids (Time)

For Time

21-15-9 Deadlift (225/155#)

Thruster (95/65#)

L2: 155/105#, 75/55#

L1: 75/55#, 45/35#

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