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Tuesday

Mountain Strength CrossFit – CrossFit

Mobility

Warm-up (No Measure)

:30 each side each stretch:

– Couch Stretch

– Banded shoulder stretch

– Pigeon stretch

Warm-up

Warm-up (No Measure)

50 feet or :45 of each:

– Bear crawl forward

– Bear crawl reverse

– Pike + toe pull

– Partial Kick-ups

Then

EMOM 6 (choose one):

– 10m handstand walk

– 5 kick up and walk to wall

– 20m bear crawl

Strength

Push Jerk (5-5-5-5-5, adding weight if possible)

After Bash!

Push Jerk (1 max set of 70% of best set from Strength session)

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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