blog

Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds with a partner, alternating movements:

•10 burpee no push up/10 light db snatches

•10 pulls on rower/10 db muscle clean

•20 high knees in place/20 butt kickers in place

Metcon

Big Al (Time)

For Time:

60/45 calorie row

40 KB push press left (50/35#)

40 KB push press right

30 Deadlift (185/105#)

20 KB strict press left (50/35#)

20 KB strict press right

15 power clean (185/105#)

L2: (35/20#), (155/105#)

L1: (40/28 calorie row), (30 KB push press @ 25/15#), (10 KB strict press @ 25/15#), (75/55#)

Accessory Work

Metcon (Weight)

3 Rounds

20 single leg KB or DB deadlift (10 each leg)

10 Banded Hamstring Curls


Big Al (Alabama Crimson Tide)

POPULAR Posts

Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.