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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Rowling

Metcon

The Bearcat (AMRAP – Rounds and Reps)

AMRAP 20

50 Double Unders

20 DB Front Rack Walking Lunges (50/35#)

5 Wall Walks

L2: :60 DU attempts, 35/20#, 3 Wall Walks

L1: 100 SU’s, Body Weight Lunges, 5 Wall Walks on box

After Bash!

Metcon (Time)

30 Man Makers (50/35#)

*Use DB from Metcon

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