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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 8

20 Shoulder taps in push up

20 Mountain climbers

10 OH walking lunge

10m Bear Crawl

5 Partial HS kick up

2 Wall Walks

5 Handstand push-up or pike push

8 GHD sit up or DB sit to stand.

Metcon

Are You Gonna Go My Way (Time)

3 Rounds:

Run 800m

30 GHD Sit-Ups

30 Hand Release Push-Ups

L2: 20 reps each

L1: 400m Run, 20 Med Ball Sit-Ups, 20 HR Push-Ups from knees

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