Announcements

Sign up (select All Programs from the drop-down menu-you must be on the Class Schedule tab) for our Open Skills and Brunch Class, scheduled for Saturday, 2/16 at 9:00 am. This will replace our regular 9:00 class. Come and practice your skills, learn strategy, and participate in a workout. Brunch to follow at The Local at 10:30 am. (this will not count towards a class if you have a class pack plan)

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 8 of 12-15 reps of each:

Wall squats to a medicine ball

Push-up

V-up

OH Squat

GHD sit-up partial ROM

Single arm ring row

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
L2: (95/65#)

L1: (75/55#), (20/12″)

After Bash!

DB Hammer Curls (3 x 20)

DB Floor Press (3 x 20)

DB Split Squats (3 x 20)