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Tuesday

Announcements

Please join your MSCF family for our annual Post Holiday Party at TWK on Wednesday, January 9th @7pm!

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athletes partner up.

• 3 rounds each of

• P1: row, P2: performs 10 arm circles, 10 ring row, 10 kip swing, then switch with P1

Metcon

Jasmine (Calories)

3 Rounds:

Partner A: :90sec. Row

Partner B: :90sec. Row

Partner A: :60sec. Row

Partner B: :60sec. Row

Partner A: :30sec. Row

Partner B: :30sec. Row

Accessory Work

Metcon (No Measure)

Pike Ups on rower

Russian Twist with 20/14lb Medicine Ball

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Summer Youth/Teens Classes 2022

Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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