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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice Dynamic Warm-up that will stimulate your body and mind

Metcon

Just Hold On (Calories)

Partner WOD

Round 1:

3min. Row

3min. Plank Hold (Hands or Forearms)

Round 2:

2min. Row

2min. Wall Sit

Round 3:

1min. Row

1min. Hang from Pull-Up Bar

Round 4:

2min. Row

2min. Wall Sit

Rounds 5:

3min. Row

3min. Plank Hold (Hands or Forearms)

L1: Plank from Knees

Mobility

Warm-up (No Measure)

2 Rounds:

:30sec. Couch Stretch (Each Leg)

:30sec. Pigeon Stretch (Each Leg)

:30sec. Banded Shoulder Stretch (Each Arm)

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Summer Youth/Teens ClassesWe will be running a limited Summer program this year We currently have open spots for this summer session! Our Summer Session will

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