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Tuesday

Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

15-20 reps squat therapy to med ball on 10 or 15# plate

Strength

1: Back Squat (EMOM 5: 5 Back Squats)

2: Front Squat (EMOM 5: 3 Front Squats)

3: Overhead Squat (EMOM 5: 1 Overhead Squat)

After Bash!

Metcon (Time)

Post WOD:

3 Rounds:

15 Hip Extensions (controlled)

15 Banded Side Steps (Right)

15 Banded Side Steps (Left)

:20sec. L-Sit Hold

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