Mountain Strength CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds not for time of: armless witch, 20 arm swings front to back, bear crawl forward, bear crawl backward, bear crawl left, bear crawl right, 10 superman arch, 10 hollow arch.

Strength

Power Clean (15-12-9-6-3)

*Rest as needed between sets

*Each set must be unbroken

*Each set should be a heavier load

After Bash!

Metcon (Time)

Partner After Party:

Take 80% of your final weight

For Time:

30 Power Cleans

*I go, You go*